Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!
Here’s what foods may be causing body odour!
I’ve received quite a few requests to talk about cellulite! I wish there was an overnight remedy, but cellulite is one of those things that if you want to get rid of it, you have to commit to making permanent changes and adjustments to your diet, lifestyle, exercise and skin care routine. If you stick to it, over time you can decrease the appearance of cellulite and even get rid of it completely, but it takes effort, commitment and most of all, consistency. In today’s video I give tips and suggestions on what you can do– what to take out of your diet, what exercises will help, and what to add into your skin care routine.
Speaking from my own experience of dealing with depression, today I share some lifestyle and nutritional tips on how to improve your mood and keep depression at bay.