I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
Are dairy products healthy or not? Who shouldn’t be eating them? Do I eat dairy products, and if so, which ones? Here’s my opinion on dairy & milk products!
In today’s video I talk about who should have breakfast, and who can skip it. I also talk about how your dinner, metabolism, and evening snacking routine affects your morning appetite, and what would be the healthiest eating/meal routine to be on.
I love exercise! And ever since my daughter Luna Ray was born I have had to figure out a new way to get my workouts in. Over the last 3 months I have been doing an experiment of reducing my exercise time from 60-90 minutes, to 20-30 minutes, daily! In today’s video I talk about this experiment, plus what workouts I have been doing, and the effects of doing much shorter workouts!
The other day someone posted a question about fruit, asking if they were eating too much fruit and how would they know? This person said they are eating 10-15 fruits a day, which in my book is a lot! Doing a day or two of eating all fruit as a cleanse is fine, it’s short-term, but when someone goes on a long-term diet of exclusively eating fruit (like a fruitarian diet), or a very high fruit diet, over time they will probably run into some health issues. So in today’s video I talk about this, I also go over some of the symptoms of having too much fruit in the diet, give some recommendations and guidelines as to how much fruit is optimal, plus offer some suggestions for substitutes and alternatives. It’s all about finding a healthy balance!! 🙂