Is soy healthy? It depends what your diet is like, and what soy foods you are eating. There’s definitely a big difference between tempeh and tofu hot dogs!
What do I think of super low carb diets for women, and putting their body into ketosis? Here’s my opinion and a few suggestions to those that are already doing this type of diet or thinking about it.
There are few ‘myths’ floating around natural health circles that bother me, one being that morning sickness is a result of being too toxic. Over the years I’ve heard people say this and when I was pregnant and had morning sickness throughout my entire pregnancy, I received emails and comments from people telling me I must be very toxic to be having so much morning sickness and for so long! Do I agree with this view, no, not at all, and in today’s video I discuss why and what I believe can be the contributing factors that can cause morning sickness and some of the things one can do to eliminate it or decrease it.
I’m Back!!! And I’ve got super exciting news to share!
Sunscreen can definitely contribute to acne! Here are some tips on how to protect your skin without having to use sunscreen, which ingredients to look for when purchasing a sunscreen, and what to do if you must use sunscreen on a regular basis.