Here’s some tips and suggestions for those that want to stick to a healthy diet over the holiday season and perhaps a little nervous about over-indulging, eating too many treats, or want to avoid any holiday weight gain.
Make December the healthiest month of the year!! What we tell ourselves determines everything– don’t listen to those people talking about ‘holiday weight gain’ or ‘falling-off over the holidays.’ You decide what kind of month it’s going to be (and nothing better than starting the new year already feeling super fabulous!).
The holidays are going to be rolling in soon. Don’t leave your diet and fitness goals until later, start now!! There’s no better way to celebrate the holidays than feeling fit and fabulous!!
At this time of year, right after the new year, many people start feeling down and depressed. Here are a few tips to make the transition from the holidays much easier & better!