Forget the bottled vitamin or flavoured water, learn how to make your own infused water! Makes drinking water tasty and fun!
So what is my view on superfoods? Do I eat them, and which ones? Have my choices in superfoods changed over the years? – I answer all this and more!!
In the alternative health/natural health community, Candida is rampant! Do I think all these people have Candida, not everyone, no! In fact sadly, I believe many are being misdiagnosed and their symptoms of other issues are being overlooked. Candida has become a blanket diagnosis for just about everything and it’s important for people to educate themselves as to what Candida really is and perhaps too, get a second opinion to know for sure.
I received a request to give my opinion on the herbal and boxed cleanses that are sold online, at health food stores, and pharmacies. Are they really safe, worth the money, and are there any that I recommend?