Here’s everything you need to know about probiotics including what they are, why you need them, how to get them, should you take a supplement or get them from your food, what are prebiotics, what food support the friendly bacteria in your body, and what you should avoid that might diminish or wipe them out.
What you tell yourself or believe is not always true! We’re always trying to fix things, and sometimes what needs fixing is our very thoughts and ideas…
Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?
I’m asked quite often about cleanses, and if they can heal health conditions, illnesses, and diseases. I think cleanses are great at kick starting a healthy diet and giving someone a good break from foods that are causing inflammation, imbalances, and disease in the body. But I don’t think a short term cleanse will heal anyone unless they make permanent changes to their diet and lifestyle after the cleanse, and figure out what might be contributing to the problem to begin with.
Sometimes what we want isn’t always going to give us what we need. If you are in a rut, not getting the results you want, or find yourself always stuggling with the same thing, than maybe it’s time to do things differently. You might be surprised just how easy it is to achieve something by being open to trying something new!