Do you find thinking about healthy eating and losing weight only makes you crave junk food even more??!! The intention is there, but the constant planning, researching and thinking about food and diet can cause many people to binge, over eat and crave junk foods!! If you are thinking right now, “Yep, that’s me!!” here’s an experiment to try!!
Changing one’s diet and sticking to it is not always easy! In today’s video I go over some suggestions that can help anyone meet their healthy eating goals!!!
It’s my 37th Birthday! To celebrate, I’ve compiled a list of 37 things I do to keep me happy, healthy and young! In today’s video I go over 7 of the 37 things, and below is the complete list.
The smallest thing such as a smile can have an enormous impact not only on your mental and emotion health, but also on your energy levels, mood, interactions, perception, and even self-esteem!
Happy New Year!!!!! This time of year everyone is making goals– I love it! So today I decided to share a suggestion on how to make your New Year’s goals and actions towards them more effective! This year is going to be your year!