To some people the act of visualization is ‘hokey pokey’ and just too ‘new-age’, but visualization can be an awesome tool! Fitness people do it all the time when they are working out or competing, they visualize their victory and use it to motivate themselves to push harder and go beyond their limits. I do the same things with my food, every time I eat a healthy meal I visualize myself getting one more step closer to my health & wellness goals and tap into just how great the healthy food makes me feel now and into the future. Personally I want to enjoy and be inspired by everything I do, and this is definitely something that helps and works!!
Changing one’s diet and sticking to it is not always easy! In today’s video I go over some suggestions that can help anyone meet their healthy eating goals!!!
A few years ago I did a video about why I moved to Bali (if you haven’t seen that video, you should, it’s quite a story!!!), and since making that video, I have received countless emails from people asking me all sorts of questions about moving abroad! So today’s video is all about answering those questions, and also sharing a bunch of tips and suggestions on how to prepare, plan and smoothly make the move.
Happy New Year!!!!! This time of year everyone is making goals– I love it! So today I decided to share a suggestion on how to make your New Year’s goals and actions towards them more effective! This year is going to be your year!
It’s the last month of the year and why not end the year well and with total success?! Make one goal today, share it and get your friends and family involved too– together everyone is accountable, motivated and making things happen!