I’m so picky about cooking oils, I normally make my own coconut oil from scratch! Then I found Ava Jane’s Kitchen Avocado Oil – this stuff is amazing. Check out my review (plus sign-up for the webinar I’ll be doing with John Cawrse of Ava Jane’s Kitchen this coming Thursday, plus get a FREE bottle of avocado oil to try for yourself, you’ll love it!)
Ghee is great to cook with, not only is ghee full of healthy nutrients, but it also has a high smoke-point and therefore much safer to cook with than most vegetable oils. That said, as much as I think ghee is great to use in cooking, I don’t believe it should be taken as an isolated dietary supplement. In today’s video I talk about why.