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Tag Archives: ghee

My Cooking Oil Dilemma + REVIEW: Ava Jane’s Kitchen Avocado Oil

5 / 18 / 165 / 20 / 16

I’m so picky about cooking oils, I normally make my own coconut oil from scratch! Then I found Ava Jane’s Kitchen Avocado Oil – this stuff is amazing. Check out my review (plus sign-up for the webinar I’ll be doing with John Cawrse of Ava Jane’s Kitchen this coming Thursday, plus get a FREE bottle of avocado oil to try for yourself, you’ll love it!)

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Should You Take Ghee As A Supplement? Ep142

11 / 17 / 1411 / 17 / 14

Ghee is great to cook with, not only is ghee full of healthy nutrients, but it also has a high smoke-point and therefore much safer to cook with than most vegetable oils. That said, as much as I think ghee is great to use in cooking, I don’t believe it should be taken as an isolated dietary supplement. In today’s video I talk about why.

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