Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?
Someone asked me what is better for your health and weight – having mini meals 6 times a day or 1-2 large meals a day? In today’s videos I go over the pros and cons of both types of eating styles and what I would recommend for those trying to lose weight or gain weight, have digestive issues, and even teeth issues which might be a result of how much you are eating!!
Some people think they need to eat junk food to gain weight– no need for that! If you want to gain weight, here are some tips on how to do it in a more effective and healthy way!