As A Breastfeeding Mama, What Am I Eating? Ep114

In today’s video I go over what my daily diet is like and how things have changed since before I was pregnant.

Do You Get Heartburn Or Indigestion From Rice? Here’s Some Suggestions! Ep108

I recently did the video Can White Rice Be Part Of A Healthy Diet, Ep107, and some people posted questions about rice and heartburn. I actually have a few suggestion for those that get heartburn or acid reflux after eating rice or meals that have rice. Sometimes it’s the type of rice that causes the issues, other times it might be what you are eating rice with and/or at what time of day. In today’s video I go through all my suggestions including the one rice I feel is the easiest to digest, and which types of rice to stay away from!

What In Your Diet Could Be Causing Body Odor? Ep101

6 / 12 / 14

Here’s what foods may be causing body odour!

Tips & Suggestions For GERD, Acid Reflux, Indigestion & Heartburn, Ep99

6 / 5 / 146 / 5 / 14

Here’s some dietary and lifestyle tips for those that have GERD, acid reflux, indigestion, heartburn and other stomach/digestive issues.

Irritable Bowel Syndrome (IBS) & Bloating: What To Take Out Of Your Diet, Ep95

5 / 20 / 145 / 20 / 14

I’ve received quite a few emails from people asking me about Irritable Bowel Syndrome (IBS) and bloating, and what to take out their diet. I’ve also received quite a few questions about Food Combining and why it isn’t helping people with IBS. Today I go over what else someone can try and do with their diet to heal their digestive system and get rid of the symptoms that come with irritable bowel syndrome and get it under control.