Someone recently sent me an email asking me if fat really does make people fat? This person was alarmed by such a statement (and so was I!!). Too many times I hear people make general statements like this one, and it’s completely off base. In today’s video I share my opinion on dietary fat, and which foods that are high in fat you should watch out for, which ones not to worry about, and which foods you should be mindful of the portions.
Do you feel overwhelmed? Perhaps there are some things you are overlooking!
Do you want to reverse Polycystic Ovarian Syndrome (PCOS) but don’t know which diet to follow? Here are my recommendations!
There are few ‘myths’ floating around natural health circles that bother me, one being that morning sickness is a result of being too toxic. Over the years I’ve heard people say this and when I was pregnant and had morning sickness throughout my entire pregnancy, I received emails and comments from people telling me I must be very toxic to be having so much morning sickness and for so long! Do I agree with this view, no, not at all, and in today’s video I discuss why and what I believe can be the contributing factors that can cause morning sickness and some of the things one can do to eliminate it or decrease it.
In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.