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Tag Archives: food

What Do I Think Of Protein Powder?

4 / 13 / 154 / 20 / 15

Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?

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What To Do About Gas & Bloating?

4 / 1 / 154 / 7 / 15

Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!

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How To Stop Binge Eating?

2 / 6 / 152 / 6 / 15

If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.

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Navigating Through Those Holiday Meals! Ep154

12 / 22 / 1412 / 23 / 14

Here’s some tips and suggestions for those that want to stick to a healthy diet over the holiday season and perhaps a little nervous about over-indulging, eating too many treats, or want to avoid any holiday weight gain.

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What Foods Are Affecting Your Mood? Ep138

11 / 7 / 1411 / 7 / 14

How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.

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