I don’t think the rules of food combining work for everyone. For myself, I don’t follow them because I find it to be quite detrimental on my blood sugar and energy levels. Depending where someone is at on their health journey, what their diet is currently like, and their health history, food combining can work for some, and not work for others. Here’s my opinion!
I recently did the video Can White Rice Be Part Of A Healthy Diet, Ep107, and some people posted questions about rice and heartburn. I actually have a few suggestion for those that get heartburn or acid reflux after eating rice or meals that have rice. Sometimes it’s the type of rice that causes the issues, other times it might be what you are eating rice with and/or at what time of day. In today’s video I go through all my suggestions including the one rice I feel is the easiest to digest, and which types of rice to stay away from!
I’ve received quite a few emails from people asking me about Irritable Bowel Syndrome (IBS) and bloating, and what to take out their diet. I’ve also received quite a few questions about Food Combining and why it isn’t helping people with IBS. Today I go over what else someone can try and do with their diet to heal their digestive system and get rid of the symptoms that come with irritable bowel syndrome and get it under control.