Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren’t? Do you feel isolated, perhaps lonely at points because you don’t have many friends that you have these things in common with? Today I give some suggestions on how to broaden your social network and how to make more friends that you have things in common with!
Here is a reminder of something that is often over-looked or forgotten when trying to firm up one’s mid-section, get stronger abdominal muscles and a flatter stomach. Simple, easy to do, doesn’t require any money or extra time!
Do you find yourself making excuses not to exercise? Here’s some tips, suggestions, and motivation to get you moving!!!
For those who are working on losing weight with their diet & fitness routine, here are a few extra tips of things you can add in to keep you on track, keep motivated and enjoy every step of the way!
Speaking from my own experience of dealing with depression, today I share some lifestyle and nutritional tips on how to improve your mood and keep depression at bay.