Have you started a new diet, but not sure if it’s working or not, or if it’s right for you? Here’s a few signs and symptoms to look out for to know if what you are doing is really benefiting you.
In today’s video I share my New Year’s resolution for this year, plus I talk about last year’s resolution and what I did differently to actually achieve it!
The holidays are going to be rolling in soon. Don’t leave your diet and fitness goals until later, start now!! There’s no better way to celebrate the holidays than feeling fit and fabulous!!
I love exercise! And ever since my daughter Luna Ray was born I have had to figure out a new way to get my workouts in. Over the last 3 months I have been doing an experiment of reducing my exercise time from 60-90 minutes, to 20-30 minutes, daily! In today’s video I talk about this experiment, plus what workouts I have been doing, and the effects of doing much shorter workouts!
I recently received an email from someone asking “how to get healthy after quitting smoking?” Great question! Quitting smoking is a huge victory, and taking action to get even healthier afterwards is even greater! Here’s a few tips for those who have recently given up nicotine or other addictions.