I’ve received quite a few emails from people asking me about Irritable Bowel Syndrome (IBS) and bloating, and what to take out their diet. I’ve also received quite a few questions about Food Combining and why it isn’t helping people with IBS. Today I go over what else someone can try and do with their diet to heal their digestive system and get rid of the symptoms that come with irritable bowel syndrome and get it under control.
Some people think they need to eat junk food to gain weight– no need for that! If you want to gain weight, here are some tips on how to do it in a more effective and healthy way!
Here are some health & lifestyle tips on how to have naturally healthy hair and how to easily take care of it!