Diet & Health Goals Now That I’m In My 40s
Now that I’m 40, here’s how my diet and lifestyle has changed and shifted.
Tag Archives: fats
Part 1: Diet Experiments – What Doesn’t Work For Me!
I’ve tried and done a lot of diet experiments, here’s some of the things that I’ve come to learn does not work for me!
No, I Don’t Follow The Rules Of Food Combining! Ep147
I don’t think the rules of food combining work for everyone. For myself, I don’t follow them because I find it to be quite detrimental on my blood sugar and energy levels. Depending where someone is at on their health journey, what their diet is currently like, and their health history, food combining can work for some, and not work for others. Here’s my opinion!
Why Soak Nuts & Seeds + Demo Showing How, Ep110
In today’s video I go over the three main reasons someone would soak nuts and seeds, when it’s most important to soak them, and if I personally soak the nuts & seeds I eat. I also do a video demo showing all the steps in soaking nuts & seeds, including how to store the nuts & seeds, and for how long.
Tips & Suggestions For GERD, Acid Reflux, Indigestion & Heartburn, Ep99
Here’s some dietary and lifestyle tips for those that have GERD, acid reflux, indigestion, heartburn and other stomach/digestive issues.