Do You Need A Diet “Refresher”?

At this time of year you might need a diet refresher, but you might lack the motivation and even the desire to do it. If you can relate, here’s what to do!

Should You Do A Cleanse?

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Many of our habits and lifestyle choices aren’t doing us any favours! Doing a cleanse will get you back on track and make taking care of yourself a priority again.

Juice Fasting For Weight Loss

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Juice fasting is an excellent tool for weight loss, and even better is continuing to lose weight once the juice fast is completed. Preparation is key, here’s how…

NEW Juice Fasting Program!

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I am super excited to announce the brand NEW 7 Day Juice Fasting Program (plus discount coupon code too!). Want to cleanse, detox, lose some weight, and feel great?! Join the live, online, 7 Day Juice Fasting Program! – eBook, Videos, Facebook Support Group and more!

Will A Cleanse Heal You?

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I’m asked quite often about cleanses, and if they can heal health conditions, illnesses, and diseases. I think cleanses are great at kick starting a healthy diet and giving someone a good break from foods that are causing inflammation, imbalances, and disease in the body. But I don’t think a short term cleanse will heal anyone unless they make permanent changes to their diet and lifestyle after the cleanse, and figure out what might be contributing to the problem to begin with.