We just completed this month’s Healthy Habits Challenge of drinking at least 6-8 cups of water! Here’s my results of drinking a lot of water this past month!
Have you started a new diet, but not sure if it’s working or not, or if it’s right for you? Here’s a few signs and symptoms to look out for to know if what you are doing is really benefiting you.
Over the past 2-3 months I’ve been experimenting with different things to help me wake up early and be more rested, alert, energetic, and more of a morning person. Today I share the one and only thing that has been working really well for me!!!
There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!
In today’s video I go over what my daily diet is like and how things have changed since before I was pregnant.