Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!
If you find yourself comfort eating, especially after socializing or seeing people, or after coming home from work or school, try this!!!
The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!
Want to eat healthy but don’t know where to start? Here are three things I suggest getting started with!
I am really excited to share my weight loss success story!!!