Best Remedy For Dry Winter Skin, Ep146

Here is a great way to have soft and moisturized skin over the cold, dry, winter months.

What Do I Think Of The 80/10/10 Diet? Ep113

In today’s video I go over my opinion and experience of experimenting with the 80/10/10 Diet and what I’ve see work and not work for others.

Aloe Vera Body Mask For Super Soft & Smooth Skin! Ep81

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Fresh aloe vera gel is my number one go-to for most skin issues like pimples and acne, healing burns, softening and tightening the skin, etc.. Recently I’ve been experimenting with using fresh aloe vera gel as a full body mask and I’ve been getting phenomenal results (I’m talking super soft baby skin results!!!) So I definitely had to share this one with all of you! In today’s video I demonstrate how to extract the aloe vera gel from the plant, how to use it as a full body skin mask, and how often to use it to get the skin softening results.

How Do You Know If You Are Eating Too Much Fruit? Ep59

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The other day someone posted a question about fruit, asking if they were eating too much fruit and how would they know? This person said they are eating 10-15 fruits a day, which in my book is a lot! Doing a day or two of eating all fruit as a cleanse is fine, it’s short-term, but when someone goes on a long-term diet of exclusively eating fruit (like a fruitarian diet), or a very high fruit diet, over time they will probably run into some health issues. So in today’s video I talk about this, I also go over some of the symptoms of having too much fruit in the diet, give some recommendations and guidelines as to how much fruit is optimal, plus offer some suggestions for substitutes and alternatives. It’s all about finding a healthy balance!! 🙂

Facial Exfoliant Recipe For Super Smooth Skin! Ep54

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This is a GREAT recipe to moisturize and exfoliate your skin all at once. Super gentle, non-toxic, and great for all skin types!