Cold pressed Coconut Oil is awesome as a beauty product, but you have to know how to use it!! Today I explain how to use coconut oil to remedy dry hair!
The other day someone posted a question about fruit, asking if they were eating too much fruit and how would they know? This person said they are eating 10-15 fruits a day, which in my book is a lot! Doing a day or two of eating all fruit as a cleanse is fine, it’s short-term, but when someone goes on a long-term diet of exclusively eating fruit (like a fruitarian diet), or a very high fruit diet, over time they will probably run into some health issues. So in today’s video I talk about this, I also go over some of the symptoms of having too much fruit in the diet, give some recommendations and guidelines as to how much fruit is optimal, plus offer some suggestions for substitutes and alternatives. It’s all about finding a healthy balance!! 🙂
Here are some health & lifestyle tips on how to have naturally healthy hair and how to easily take care of it!