Want to lose 3-5 lbs easily? Eat dinner early, no snacking after, AND go to sleep early. To avoid cravings and overeating, the sleep early part is essential!
Over the past 2-3 months I’ve been experimenting with different things to help me wake up early and be more rested, alert, energetic, and more of a morning person. Today I share the one and only thing that has been working really well for me!!!
In today’s video I talk about who should have breakfast, and who can skip it. I also talk about how your dinner, metabolism, and evening snacking routine affects your morning appetite, and what would be the healthiest eating/meal routine to be on.