Here’s everything you need to know about probiotics including what they are, why you need them, how to get them, should you take a supplement or get them from your food, what are prebiotics, what food support the friendly bacteria in your body, and what you should avoid that might diminish or wipe them out.
Fiber is great, but it doesn’t have to be in everything! Green juices are full of nutrition, and without the fiber, it’s much easier for your body to absorb it!
We just completed this month’s Healthy Habits Challenge of drinking at least 6-8 cups of water! Here’s my results of drinking a lot of water this past month!
I don’t think the rules of food combining work for everyone. For myself, I don’t follow them because I find it to be quite detrimental on my blood sugar and energy levels. Depending where someone is at on their health journey, what their diet is currently like, and their health history, food combining can work for some, and not work for others. Here’s my opinion!