After living in Indonesia for the past 4 years, I recently visited Canada/North America for the first time in three years. In today’s video I share my impressions and observations as to what has changed in the realm of healthy eating and I talk a little bit of the advantages and disadvantaes of the food industry in Canada/North America compared to Indonesia/Southeast Asia.
Yesterday I posted a video demonstrating how to make green juices. Someone posted a question asking if it was better to have a smoothie or blended drink with the fiber left in instead of having a pressed juice that has the fiber removed? Great question! And a question I am regularly asked! So in today’s video I address this question, plus explain the benefits and differences between the two, and how these drinks can benefit one’s health.