After over a decade of trying all sorts of diets & cleanses, here’s what works for me and what I continue doing!
I’ve tried and done a lot of diet experiments, here’s some of the things that I’ve come to learn does not work for me!
Here’s my opinion of the extreme diets being promoted today!
If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.
Sometimes what we want isn’t always going to give us what we need. If you are in a rut, not getting the results you want, or find yourself always stuggling with the same thing, than maybe it’s time to do things differently. You might be surprised just how easy it is to achieve something by being open to trying something new!