How To Transition Off Of A Raw Vegan Diet Without Gaining Weight, Ep22

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If you went on a raw vegan diet for weight loss, whether as a short term cleanse or a long term diet and you are thinking of adding cooked food back in your diet and still want to maintain the weight loss, here are some tips to make a smooth transition and not put the weight back on! These tips are not only applicable for transitioning off a raw vegan diet, but moving off of any weight loss diet.

Is Perfectionism Sabotaging Your Diet? Ep21

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Here are some tips and things to think about if you find yourself on the endless roller coaster of yo-yo dieting and/or keep falling off you diet or weight loss goals.

Doing A Diet Your Family Doesn’t Like?!, Ep18

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Here are some tips if you want to go on a diet but your family doesn’t want to follow it, and you are struggling with preparing meals and temptation from what they are eating and bringing into the house.