I am really excited to share my weight loss success story!!!
If you want to lose weight, educating yourself about food and nutrition is a sure way to get things going to create a proper action plan, but sometimes too much thinking about food and diet can trigger unwanted cravings, needless snacking, and even feelings of deprivation. For successful weight loss, it’s all about finding a healthy balance, plus making lifestyle changes and modifications to ensure your success!
Every week I receive at least one email asking me what my opinion is on certain popular diets and whether it’s necessary to restrict one’s diet so much or cut food groups out in order to get results. In today’s video I give my opinion on popular diets and also offer some additional suggestions on how to effectively approach one’s diet, how to eat healthier, what to cut out, and the importance of balance so that one can maintain a healthy lifestyle over the long term.
For those who are working on losing weight with their diet & fitness routine, here are a few extra tips of things you can add in to keep you on track, keep motivated and enjoy every step of the way!
No need to stress about gaining weight, falling off your diet or eating tempting food over the holidays! Here are a few reminders to keep things simple, stay on track and not fall into self-sabotage and defeat! Remeber, one meal won’t make you fat! The holidays are all about having fun and celebrating life, it’s not just about the food!