For some people, the pressure and stress of being on a diet and trying to lose weight can be the very thing standing in their way from succeeding. It might not be the food and diet you should be working on, but decreasing the pressure and expectations you are putting on yourself…
Here’s my opinion of the extreme diets being promoted today!
Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!
Here’s some tips and suggestions for those that want to stick to a healthy diet over the holiday season and perhaps a little nervous about over-indulging, eating too many treats, or want to avoid any holiday weight gain.