Do You Need A Diet “Refresher”?

At this time of year you might need a diet refresher, but you might lack the motivation and even the desire to do it. If you can relate, here’s what to do!

Is Pressure In Your Way To Losing Weight?

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For some people, the pressure and stress of being on a diet and trying to lose weight can be the very thing standing in their way from succeeding. It might not be the food and diet you should be working on, but decreasing the pressure and expectations you are putting on yourself…

My Opinion On Extreme Diets

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Here’s my opinion of the extreme diets being promoted today!

How To Resist Tempting Foods?

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Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!

Navigating Through Those Holiday Meals! Ep154

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Here’s some tips and suggestions for those that want to stick to a healthy diet over the holiday season and perhaps a little nervous about over-indulging, eating too many treats, or want to avoid any holiday weight gain.