After over a decade of trying all sorts of diets & cleanses, here’s what works for me and what I continue doing!
Have you started a new diet, but not sure if it’s working or not, or if it’s right for you? Here’s a few signs and symptoms to look out for to know if what you are doing is really benefiting you.
Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.
What do I think of super low carb diets for women, and putting their body into ketosis? Here’s my opinion and a few suggestions to those that are already doing this type of diet or thinking about it.
The holidays are going to be rolling in soon. Don’t leave your diet and fitness goals until later, start now!! There’s no better way to celebrate the holidays than feeling fit and fabulous!!