The smallest thing such as a smile can have an enormous impact not only on your mental and emotion health, but also on your energy levels, mood, interactions, perception, and even self-esteem!
Many people are kicking off the New Year with cleanses and juice fasts! Fantastic!!! Today I answer questions on who should and shouldn’t be fasting!
This is my #1 tip on how to develop a more optimistic attitude and start thinking in a more positive way! Forget trying to control your thoughts and mind– just do this!
Speaking from my own experience of dealing with depression, today I share some lifestyle and nutritional tips on how to improve your mood and keep depression at bay.
Your happiness is in the palm of your hands!