What Foods Are Affecting Your Mood? Ep138
How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.
Tag Archives: depression
Is Life Stressing You Out? Ep132
Do you feel overwhelmed? Perhaps there are some things you are overlooking!
My Vitamin B12 Deficiency: Why Not Just Be Vegetarian Instead Of Raw Vegan? Ep116
In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.
Do You Dread Mondays? Ep112
I love Mondays!! Monday is actually my favourite day of the week! It wasn’t always like this, in fact there was a time in my life where I hated Mondays so much I would be depressed all Sundays and sometimes even the entire weekends in anticipation for the Mondays to come (yes, that bad!). Recently I received an email from someone requesting that I talk about what I do to love Mondays, any advice for those that suffer the “Sunday Blues” and dread Mondays. Yes, based on my own personal experience and what I’ve seen work for others, I do have a bunch of tips, suggestions and things to try– check out today’s video!
How To Deal With Criticism? Ep74
If you find criticism really throws you off, hurts you and sends you into a dark place, I’ve got some suggestions on what to do when you encounter criticism and how to gain a better perspective of it.