How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.
Do you feel overwhelmed? Perhaps there are some things you are overlooking!
In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.
I love Mondays!! Monday is actually my favourite day of the week! It wasn’t always like this, in fact there was a time in my life where I hated Mondays so much I would be depressed all Sundays and sometimes even the entire weekends in anticipation for the Mondays to come (yes, that bad!). Recently I received an email from someone requesting that I talk about what I do to love Mondays, any advice for those that suffer the “Sunday Blues” and dread Mondays. Yes, based on my own personal experience and what I’ve seen work for others, I do have a bunch of tips, suggestions and things to try– check out today’s video!
If you find criticism really throws you off, hurts you and sends you into a dark place, I’ve got some suggestions on what to do when you encounter criticism and how to gain a better perspective of it.