If your hair is thinning, falling out, breaking very easily, etc., here’s some tips and suggestions on how to figure out what is causing it, and how to take better care of your hair and scalp.
In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.
Transitioning off of a diet you have been on for a very long time is never easy. I can definitely admit that!! As most everyone knows, it’s only been in recent years that I started eating meats, fish and animal products again. I was a strict vegetarian for 20 years and on a 100% raw vegan diet for almost 4 years following that, but because of a vitamin B12 deficiency I developed while on the raw vegan diet, I decided to incorporate meats, fish, seafood and animal products back into my diet to reverse the deficiency. That dietary change was massive for me, on all levels, and I can be the first one to admit that during the transition I fumbled and made mistakes. In today’s video I share the three biggest mistakes I made during the first 6 months of transitioning off of the raw vegan diet and what I learned from that experience.
Trying to increase your iron levels? Here are a few tips and suggestions on how to do so!