I developed crazy sweet cravings after giving birth to my daughter! Substituting the cravings with fruit and healthy desserts never worked, instead I do…
I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!
Do you find thinking about healthy eating and losing weight only makes you crave junk food even more??!! The intention is there, but the constant planning, researching and thinking about food and diet can cause many people to binge, over eat and crave junk foods!! If you are thinking right now, “Yep, that’s me!!” here’s an experiment to try!!
In spirit of starting a New Year and for those making goals and determinations to let go of addictions and bad habits, today I share what has worked for myself and my coaching clients to let go of addictions and not give into cravings. As hard and daunting as it might seem, there is a way to get beyond your addictions and bad habits and be free of them for good!