How To Release Negative Experiences

We’ll always be surrounded by good and bad. It’s important to find ways of not letting negativity take over and control you. It’s all about finding balance and perspective.

Is Control Standing In Your Way?

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The more I let go of trying to control things, the easier my life becomes. Putting all expectations aside, life flows and works. This is when magic happens!

How To Stop Binge Eating?

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If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.

Have I Ever Turned To Food For Comfort, Emotional Eating, Or Binge Eating? Ep135

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The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!