The more I let go of trying to control things, the easier my life becomes. Putting all expectations aside, life flows and works. This is when magic happens!
If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.
The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!