After living in Indonesia for the past 4 years, I recently visited Canada/North America for the first time in three years. In today’s video I share my impressions and observations as to what has changed in the realm of healthy eating and I talk a little bit of the advantages and disadvantaes of the food industry in Canada/North America compared to Indonesia/Southeast Asia.
I love exercise! And ever since my daughter Luna Ray was born I have had to figure out a new way to get my workouts in. Over the last 3 months I have been doing an experiment of reducing my exercise time from 60-90 minutes, to 20-30 minutes, daily! In today’s video I talk about this experiment, plus what workouts I have been doing, and the effects of doing much shorter workouts!