What Foods Are Affecting Your Mood? Ep138

11 / 7 / 1411 / 7 / 14

How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.

Is Coffee All That Bad? Ep125

8 / 25 / 148 / 25 / 14

There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!

Tips & Suggestions For GERD, Acid Reflux, Indigestion & Heartburn, Ep99

6 / 5 / 146 / 5 / 14

Here’s some dietary and lifestyle tips for those that have GERD, acid reflux, indigestion, heartburn and other stomach/digestive issues.

Get Morning Energy Without The Coffee! Ep71

2 / 11 / 142 / 11 / 14

I recently received a request to talk about how to have more energy in the morning without coffee. For many people giving up coffee is quite daunting, they can hardly imagine what their morning would be like, let alone their day! One bit of reassurance I can give anyone in this situation is it’s not as bad as you think, in fact after a few days of being caffeine-free you might notice your mood is much better than it was before, energy levels are good, and overall you feel more balanced without the caffeine highs and lows…

Diet & Lifestyle Tips To Get Rid Of Cellulite, Ep69

2 / 4 / 142 / 4 / 14

I’ve received quite a few requests to talk about cellulite! I wish there was an overnight remedy, but cellulite is one of those things that if you want to get rid of it, you have to commit to making permanent changes and adjustments to your diet, lifestyle, exercise and skin care routine. If you stick to it, over time you can decrease the appearance of cellulite and even get rid of it completely, but it takes effort, commitment and most of all, consistency. In today’s video I give tips and suggestions on what you can do– what to take out of your diet, what exercises will help, and what to add into your skin care routine.