I’m so picky about cooking oils, I normally make my own coconut oil from scratch! Then I found Ava Jane’s Kitchen Avocado Oil – this stuff is amazing. Check out my review (plus sign-up for the webinar I’ll be doing with John Cawrse of Ava Jane’s Kitchen this coming Thursday, plus get a FREE bottle of avocado oil to try for yourself, you’ll love it!)
We’re celebrating my 200th video at Radiance Central! Here’s my favourite Chocolate Covered Strawberries recipe, plus I’ve put together 10 of the most popular videos from the last 100 I made, and everything’s on sale at Radiance Central! Get 10% discount on the Raw Food Challenge, Whole Food Challenge, and Telephone Coaching Packages. The discount code is: 200VIDEOS, and the sale ends Friday, May 15 at midnight EST. Thank you for all your support over the years, I’m super excited to make the next 100 videos!
In today’s video I show you how to make fresh coconut oil the traditional Indonesian way, this is how my mother-in-law makes it! Even today most households here still make their own coconut oil, and I have to say there is something quite special about having fresh, handmade oil to cook with (and use on your skin too!).
Every once in a while someone will tell me they’ve read such great information about coconut oil and ask if they should start taking it as a supplement, as in a few tablespoons a day? My response is “No, no, no!! (unless you want and need to be gaining weight and nothing else works!!).” Coconut oil is fine to cook and bake with, but I don’t believe in consuming extra quantities of it as a supplement. In today’s video I discuss why!