Here’s how to lose weight while working late at night or an overnight shift.
Want to lose weight but only gaining more? Put all dieting on hold, and just focus on not gaining any more weight! You’ll be amazed at the results!
If you find yourself comfort eating, especially after socializing or seeing people, or after coming home from work or school, try this!!!
Make December the healthiest month of the year!! What we tell ourselves determines everything– don’t listen to those people talking about ‘holiday weight gain’ or ‘falling-off over the holidays.’ You decide what kind of month it’s going to be (and nothing better than starting the new year already feeling super fabulous!).
The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!