For some people, the pressure and stress of being on a diet and trying to lose weight can be the very thing standing in their way from succeeding. It might not be the food and diet you should be working on, but decreasing the pressure and expectations you are putting on yourself…
I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
We’ve started the Healthy Habits: Water Challenge! Here’s some tips on making drinking more water easy, the benefits, and how I’m doing on the Challenge!
You can have all the information in the world, but without motivation, it’s very difficult to achieve anything. Keeping motivated and timing are key!