The smallest thing such as a smile can have an enormous impact not only on your mental and emotion health, but also on your energy levels, mood, interactions, perception, and even self-esteem!
Do you find yourself making excuses not to exercise? Here’s some tips, suggestions, and motivation to get you moving!!!
For those who are working on losing weight with their diet & fitness routine, here are a few extra tips of things you can add in to keep you on track, keep motivated and enjoy every step of the way!
Speaking from my own experience of dealing with depression, today I share some lifestyle and nutritional tips on how to improve your mood and keep depression at bay.
Sunscreen can definitely contribute to acne! Here are some tips on how to protect your skin without having to use sunscreen, which ingredients to look for when purchasing a sunscreen, and what to do if you must use sunscreen on a regular basis.