In today’s video I go over my opinion and experience of experimenting with the 80/10/10 Diet and what I’ve see work and not work for others.
Last week I did a video giving suggestions for IBS (Irritable Bowel Syndrome). Someone posted a question about my opinion of psyllium husk powder. Many doctors and natural health care practitioners recommend psyllium husk powder as a fiber supplement for those that have IBS, chronic constipation or diarrhea, which in my opinion may or may not help! In today’s video I go over this, plus give some suggestions for those that want to try a fiber supplement, whether it be psyllium husk powder or something else like chia seeds or freshly ground flax seed powder, I talk about what is available and how to take it.
Sweet potatoes are yummy to juice and if you like carrot juice, you’ll love this!!!
Many people are kicking off the New Year with cleanses and juice fasts! Fantastic!!! Today I answer questions on who should and shouldn’t be fasting!
Always great to try different greens in your green juices!! Here’s a green juice recipe using Arugula (Roquette)!