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Tag Archives: carbs

Diet & Health Goals Now That I’m In My 40s

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Diet & Health Goals Now That I Am 40 - www.RadianceCentral.com

Now that I’m 40, here’s how my diet and lifestyle has changed and shifted.

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How I Get Rid Of Cravings For Sweets

4 / 29 / 154 / 29 / 15

I developed crazy sweet cravings after giving birth to my daughter! Substituting the cravings with fruit and healthy desserts never worked, instead I do…

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Which Carbs Are Healthy?

4 / 23 / 154 / 23 / 15

I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!

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Carbohydrate Food & Insulin Resistance, PCOS, Sugar Sensitivity, Ep151

12 / 9 / 1412 / 9 / 14

Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.

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No, I Don’t Follow The Rules Of Food Combining! Ep147

12 / 1 / 1412 / 1 / 14

I don’t think the rules of food combining work for everyone. For myself, I don’t follow them because I find it to be quite detrimental on my blood sugar and energy levels. Depending where someone is at on their health journey, what their diet is currently like, and their health history, food combining can work for some, and not work for others. Here’s my opinion!

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