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Tag Archives: caffeine

Can Tea Boost Metabolism?

5 / 8 / 155 / 9 / 15

Tea can boost your metabolism slightly, but not enough for significant weight loss. Sorry! Instead tea can be used other ways for weight loss, here’s how…

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What Foods Are Affecting Your Mood? Ep138

11 / 7 / 1411 / 7 / 14

How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.

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Is Coffee All That Bad? Ep125

8 / 25 / 148 / 25 / 14

There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!

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Tips & Suggestions For GERD, Acid Reflux, Indigestion & Heartburn, Ep99

6 / 5 / 146 / 5 / 14

Here’s some dietary and lifestyle tips for those that have GERD, acid reflux, indigestion, heartburn and other stomach/digestive issues.

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Get Morning Energy Without The Coffee! Ep71

2 / 11 / 142 / 11 / 14

I recently received a request to talk about how to have more energy in the morning without coffee. For many people giving up coffee is quite daunting, they can hardly imagine what their morning would be like, let alone their day! One bit of reassurance I can give anyone in this situation is it’s not as bad as you think, in fact after a few days of being caffeine-free you might notice your mood is much better than it was before, energy levels are good, and overall you feel more balanced without the caffeine highs and lows…

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