I recently received a request to talk about how to have more energy in the morning without coffee. For many people giving up coffee is quite daunting, they can hardly imagine what their morning would be like, let alone their day! One bit of reassurance I can give anyone in this situation is it’s not as bad as you think, in fact after a few days of being caffeine-free you might notice your mood is much better than it was before, energy levels are good, and overall you feel more balanced without the caffeine highs and lows…