I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
Have you started a new diet, but not sure if it’s working or not, or if it’s right for you? Here’s a few signs and symptoms to look out for to know if what you are doing is really benefiting you.
In spirit of starting a New Year and for those making goals and determinations to let go of addictions and bad habits, today I share what has worked for myself and my coaching clients to let go of addictions and not give into cravings. As hard and daunting as it might seem, there is a way to get beyond your addictions and bad habits and be free of them for good!
Here are some tips and things to think about if you find yourself on the endless roller coaster of yo-yo dieting and/or keep falling off you diet or weight loss goals.