If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.
The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!
Here’s a great way to decrease the urge to overeat, binge, comfort eat, mindlessly snack, eat junk food, or eat out of boredom or emotion! Try it, it does work!!!!!
In spirit of starting a New Year and for those making goals and determinations to let go of addictions and bad habits, today I share what has worked for myself and my coaching clients to let go of addictions and not give into cravings. As hard and daunting as it might seem, there is a way to get beyond your addictions and bad habits and be free of them for good!
Many people are kicking off the New Year with cleanses and juice fasts! Fantastic!!! Today I answer questions on who should and shouldn’t be fasting!