Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren’t? Do you feel isolated, perhaps lonely at points because you don’t have many friends that you have these things in common with? Today I give some suggestions on how to broaden your social network and how to make more friends that you have things in common with!
No need to stress about gaining weight, falling off your diet or eating tempting food over the holidays! Here are a few reminders to keep things simple, stay on track and not fall into self-sabotage and defeat! Remeber, one meal won’t make you fat! The holidays are all about having fun and celebrating life, it’s not just about the food!
Here are a few tips to not only help you lose weight but also to maintain weight loss in the long term!