How To Release Negative Experiences

We’ll always be surrounded by good and bad. It’s important to find ways of not letting negativity take over and control you. It’s all about finding balance and perspective.

Which Carbs Are Healthy?

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I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!

My 2015 New Year’s Resolution, Ep155

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In today’s video I share my New Year’s resolution for this year, plus I talk about last year’s resolution and what I did differently to actually achieve it!

Is All That Diet and Health Information Making You Anxious? Ep141

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Do you ever feel overwhelmed or anxious from all the diet and health information out there? Here’s some tips and suggestions to get out of the confusion and overwhelm and enjoy your health journey again!

Is Life Stressing You Out? Ep132

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Do you feel overwhelmed? Perhaps there are some things you are overlooking!