I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
In today’s video I share my New Year’s resolution for this year, plus I talk about last year’s resolution and what I did differently to actually achieve it!
Do you ever feel overwhelmed or anxious from all the diet and health information out there? Here’s some tips and suggestions to get out of the confusion and overwhelm and enjoy your health journey again!
Do you feel overwhelmed? Perhaps there are some things you are overlooking!