I once did a video talking about my husband’s diet, how he eats a traditional Indonesian diet of white rice, vegetables and some sort of animal or vegetable protein three times a day, everyday. Someone wrote me asking what my opinion of white rice is, is it really all that unhealthy as they say it is in the West, or is it ok to eat it as part of a healthy diet? Half the world’s population eats a rice-based diet (similar to what my husband’s eats), and they certainly aren’t eating brown rice or other whole grain rices, so is white rice all that bad? Here’s my opinion!!
If you love mangos and Southeast Asian cuisine, you’ll love this delicious salad recipe!!
A few years ago I did a video about why I moved to Bali (if you haven’t seen that video, you should, it’s quite a story!!!), and since making that video, I have received countless emails from people asking me all sorts of questions about moving abroad! So today’s video is all about answering those questions, and also sharing a bunch of tips and suggestions on how to prepare, plan and smoothly make the move.
Here’s some travel tips on how to eat healthy and not get sick, especially when traveling to foreign and underdeveloped countries.